:root{--primary:#059669;--primary-hover:#047857;--primary-light:#ecfdf5;--primary-border:#a7f3d0;--accent:#f59e0b;--accent-light:#fffbeb;--accent-border:#fde68a;--bg-main:#f8fafc;--bg-card:#fff;--bg-subtle:#f1f5f9;--text-main:#0f172a;--text-muted:#64748b;--text-light:#94a3b8;--border:#e2e8f0;--border-strong:#cbd5e1;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #00000014, 0 2px 4px -2px #0000000f;--shadow-lg:0 10px 15px -3px #00000014, 0 4px 6px -4px #0000000a;--shadow-xl:0 20px 25px -5px #0000001a, 0 8px 10px -6px #0000000d;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--radius-full:9999px;--font-heading:"Outfit", sans-serif;--font-body:"Plus Jakarta Sans", sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--bg-main);color:var(--text-main);-webkit-font-smoothing:antialiased;line-height:1.5}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--text-main);letter-spacing:-.02em;font-weight:700}button{cursor:pointer;background:0 0;border:none;font-family:inherit;transition:all .15s ease-in-out}input,select,textarea{font-family:inherit;font-size:.95rem}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:#f1f5f9}::-webkit-scrollbar-thumb{background:#cbd5e1;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#94a3b8}.app-container{flex-direction:column;min-height:100vh;display:flex}.main-content{flex:1;width:100%;max-width:1440px;margin:0 auto;padding:24px}.navbar{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid 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20px;display:flex}.plan-info-title{align-items:center;gap:10px;font-size:1.35rem;font-weight:700;display:flex}.plan-date-range{color:var(--text-muted);margin-top:2px;font-size:.9rem}.plan-controls{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.week-navigator{background:var(--bg-subtle);border-radius:var(--radius-md);border:1px solid var(--border);align-items:center;gap:8px;padding:4px 8px;display:flex}.weekly-grid-container{border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow-sm);background:#fff;overflow-x:auto}.weekly-grid{grid-template-columns:140px repeat(7,minmax(210px,1fr));min-width:1200px;display:grid}.grid-cell{border-right:1px solid var(--border);border-bottom:1px solid 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var(--border);color:var(--primary-hover);align-items:center;gap:8px;margin-bottom:10px;padding-bottom:10px;font-size:1rem;font-weight:700;display:flex}.grocery-item-row{border-bottom:1px dashed #f1f5f9;align-items:flex-start;gap:10px;padding:6px 0;display:flex}.grocery-checkbox{cursor:pointer;accent-color:var(--primary);width:16px;height:16px;margin-top:4px}.grocery-item-info{flex:1}.grocery-item-name{color:var(--text-main);font-size:.9rem;font-weight:600}.grocery-item-row.checked .grocery-item-name{color:var(--text-light);text-decoration:line-through}.grocery-item-amount{color:var(--primary);font-size:.8rem;font-weight:700}.grocery-item-source{color:var(--text-muted);font-size:.72rem}.mobile-bottom-nav{z-index:1000;pointer-events:auto;-webkit-backdrop-filter:blur(20px);padding:6px 6px max(10px, env(safe-area-inset-bottom)) 6px;background:#fffffff0;border-top:1px solid #e2e8f0d9;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 20px #0000000d}.bottom-tab-item{color:#64748b;cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:48px;padding:4px 6px;font-size:.7rem;font-weight:600;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex}.bottom-tab-item *{pointer-events:none}.bottom-tab-item:active{transform:scale(.92)}.bottom-tab-item.active{color:#059669;font-weight:700}.tab-icon-wrapper{justify-content:center;align-items:center;width:28px;height:28px;display:flex;position:relative}.tab-active-dot{background:#059669;border-radius:50%;width:4px;height:4px;position:absolute;bottom:-3px}.bottom-tab-item.highlight-tab .tab-pill-action{color:#fff;background:linear-gradient(135deg,#10b981 0%,#059669 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cubic-bezier(.16,1,.3,1);display:flex}.day-pill-card:active{transform:scale(.94)}.day-pill-name{text-transform:uppercase;color:var(--text-muted);font-size:.72rem;font-weight:700}.day-pill-number{color:var(--text-main);font-size:1.15rem;font-weight:800;line-height:1}.day-pill-footer{justify-content:center;align-items:center;height:16px;display:flex}.day-pill-badge{background:var(--primary-light);color:var(--primary);white-space:nowrap;border-radius:9999px;padding:1px 5px;font-size:.62rem;font-weight:700}.day-pill-empty-dot{background:#cbd5e1;border-radius:50%;width:4px;height:4px}.day-pill-card.selected{color:#fff;background:linear-gradient(135deg,#10b981 0%,#059669 100%);border-color:#0000;transform:translateY(-2px);box-shadow:0 4px 14px #10b98159}.day-pill-card.selected .day-pill-name{color:#ffffffd9}.day-pill-card.selected .day-pill-number{color:#fff}.day-pill-card.selected .day-pill-badge{color:#fff;background:#ffffff40}.day-pill-card.selected .day-pill-empty-dot{background:#fff6}.day-pill-card.is-today:not(.selected){background:#f0fdf4;border-color:#10b981}.selected-day-banner{border:1px solid var(--border);box-shadow:var(--shadow-sm);background:#fff;border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:16px;padding:12px 16px;display:flex}.day-banner-meta h3{margin-bottom:2px;font-size:1.05rem;font-weight:800}.day-banner-meta p{color:var(--text-muted);font-size:.78rem}.day-nutrition-pills{align-items:center;gap:6px;display:flex}.nutrition-mini-pill{color:#b45309;background:#fffbeb;border:1px solid #fde68a;border-radius:8px;align-items:center;gap:4px;padding:4px 8px;font-size:.78rem;font-weight:700;display:inline-flex}.nutrition-mini-pill.protein-pill{color:#047857;background:#ecfdf5;border-color:#a7f3d0}.mobile-meal-slots-list{flex-direction:column;gap:14px;display:flex}.mobile-slot-card{border:1px solid var(--border);background:#fff;border-radius:18px;padding:14px;box-shadow:0 2px 8px #00000008}.mobile-slot-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.slot-title-group{align-items:center;gap:10px;display:flex}.slot-icon-circle{border-radius:12px;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.1rem;display:flex}.slot-title{color:var(--text-main);align-items:center;font-size:1.02rem;font-weight:700;display:inline-flex}.slot-calories-badge{color:var(--text-muted);background:var(--bg-subtle);border-radius:6px;margin-left:6px;padding:2px 6px;font-size:.72rem;font-weight:700}.btn-add-slot-action{background:var(--primary-light);color:var(--primary);border:1px solid var(--primary-border);border-radius:9999px;align-items:center;gap:4px;padding:6px 14px;font-size:.8rem;font-weight:700;transition:all 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#0000000a}.mobile-food-thumb{object-fit:cover;background:#e2e8f0;border-radius:10px;flex-shrink:0;width:48px;height:48px}.mobile-food-info{flex:1;min-width:0}.mobile-food-name-row{align-items:center;gap:6px;display:flex}.mobile-food-name{color:var(--text-main);white-space:nowrap;text-overflow:ellipsis;font-size:.92rem;font-weight:700;overflow:hidden}.video-micro-tag{color:#ef4444;background:#fee2e2;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;display:inline-flex}.mobile-food-meta{align-items:center;gap:6px;margin-top:2px;font-size:.75rem;display:flex}.meta-cals{color:#b45309;font-weight:600}.meta-prot{color:#059669;font-weight:600}.meta-servings{color:var(--text-muted)}.mobile-food-notes{color:var(--text-muted);margin-top:2px;font-size:.72rem;font-style:italic}.mobile-food-actions{flex-shrink:0;align-items:center;gap:4px;display:flex}.btn-action-round{border:1px solid 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#000;justify-content:space-between;align-items:flex-end;margin-bottom:16px;padding-bottom:12px;display:flex}.print-header h1{color:#000;text-transform:uppercase;letter-spacing:-.01em;font-size:24pt;line-height:1.1}.print-header-meta{text-align:right;color:#444;font-size:10pt}.print-table{border-collapse:collapse;width:100%;margin-bottom:20px}.print-table th,.print-table td{text-align:left;vertical-align:top;border:1px solid #000;padding:8px 10px;font-size:9pt}.print-table th{text-transform:uppercase;font-weight:700;background:#f1f5f9!important}.print-table .day-col{width:14%}.print-meal-name{font-size:10pt;font-weight:700}.print-meal-calories{color:#555;font-size:8pt}.print-footer-grid{grid-template-columns:2fr 1fr;gap:16px;margin-top:16px;display:grid}.print-notes-box,.print-grocery-box{border:1px solid #000;border-radius:4px;padding:12px}.print-box-title{text-transform:uppercase;border-bottom:1px solid #ccc;margin-bottom:8px;padding-bottom:4px;font-size:10pt;font-weight:700}@media print{@page{size:landscape;margin:10mm}body{font-size:9pt;color:#000!important;background:#fff!important}.no-print,.navbar,.mobile-bottom-nav,.plan-header-bar,.filter-bar,.btn,.nav-tabs,.modal-overlay:not(.print-modal-active){display:none!important}.print-only{display:block!important}.printable-sheet{border:none!important;width:100%!important;margin:0!important;padding:0!important}.print-table th{-webkit-print-color-adjust:exact;print-color-adjust:exact;background:#eee!important}.print-table th,.print-table td{border:1.5px solid #222!important}}